Youth Online Coaching

  • Customized weekly training schedules from coach.
  • Individualized training paces for each workout.
  • Ability to manage your training on the VDOT O2 Mobile App and online log.
  • Unlimited email/text correspondence.
  • Monthly one-on-one virtual meeting with coach. 
  • In-person practices available for local athletes
  • Race planning and strategy.
  • Core and strengthening exercises.
  • Real time feedback on training and progress.
  • Rolling, Flexibility, and stretching exercises.
  • Goal Setting.
  • Expert advice on cross training & injury prevention.
  • Information on nutrition / hydration.
  • 3 month commitment to start plan.
$75.00 Per Month

Get in Touch


Please complete the form below.