Premium Online Coaching

  • Paired 1-on-1 with running coach.
  • Customized weekly training schedules from coach.
  • Individualized training paces for each workout.
  • Events: 5k-Marathon, Track, XC
  • Ability to manage your training on the VDOT O2 Mobile App and online log.
  • Unlimited email/text correspondence.
  • Weekly one-on-one virtual meeting with coach.
  • Race planning and strategy.
  • Core and strengthening exercises.
  • Real time feedback on training and progress. 
  • Daily plan revisions based on progress
  • Pre-Race Strategy calls
  • Rolling, Flexibility, and stretching exercises.
  • Goal Setting.
  • Expert advice on cross training & injury prevention.
  • Information on nutrition / hydration.
  •  Month-to-Month Contract
$125.00 Per Month

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