Coaching
Premium Online Coaching
- Paired 1-on-1 with running coach.
- Customized weekly training schedules from coach.
- Individualized training paces for each workout.
- Events: 5k-Marathon, Track, XC
- Ability to manage your training on the VDOT O2 Mobile App and online log.
- Unlimited email/text correspondence.
- Weekly one-on-one virtual meeting with coach.
- Race planning and strategy.
- Core and strengthening exercises.
- Real time feedback on training and progress.
- Daily plan revisions based on progress
- Pre-Race Strategy calls
- Rolling, Flexibility, and stretching exercises.
- Goal Setting.
- Expert advice on cross training & injury prevention.
- Information on nutrition / hydration.
- Month-to-Month Contract
$125.00 Per Month
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