Coaching
Summer XC Training Plan
- Customized weekly training schedules from coach for the entire summer.
- Individualized training paces for each workout.
- Ability to manage your training on the VDOT O2 Mobile App and online log.
- Unlimited email/text correspondence.
- Weekly one-on-one virtual meeting with coach.
- Race planning and strategy.
- Core and strengthening exercises.
- Real time feedback on training and progress.
- Rolling, Flexibility, and stretching exercises.
- Goal Setting.
- Expert advice on cross training & injury prevention.
- Information on nutrition / hydration.
$225.00
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