Summer XC Training Plan

  • Customized weekly training schedules from coach for the entire summer.
  • Individualized training paces for each workout.
  • Ability to manage your training on the VDOT O2 Mobile App and online log.
  • Unlimited email/text correspondence.
  • Weekly one-on-one virtual meeting with coach.
  • Race planning and strategy.
  • Core and strengthening exercises.
  • Real time feedback on training and progress.
  • Rolling, Flexibility, and stretching exercises.
  • Goal Setting.
  • Expert advice on cross training & injury prevention.
  • Information on nutrition / hydration.

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