Paired 1-on-1 with running coach.
Customized weekly training schedules from coach.
Individualized training paces for each workout.
Events: 5k-Marathon, Track, XC
Ability to manage your training on the VDOT O2 Mobile App and online log.
Unlimited email/text correspondence.
Weekly one-on-one virtual meeting with coach.
Race planning and strategy.
Core and strengthening exercises.
Real time feedback on training and progress.
Daily plan revisions based on progress
Pre-Race Strategy calls
Rolling, Flexibility, and stretching exercises.
Goal Setting.
Expert advice on cross training & injury prevention.
Information on nutrition / hydration.
Month-to-Month Contract